April 14, 2025

Let’s be honest: boundaries begin with self-love. Are you tired? Tired of being everything to everyone—of saying yes when your soul whispers no, of holding your breath to keep the peace. Deep down, you know something has to change. And it starts here—with the truth that boundaries begin with self-love.   Boundaries begin with self-love […]

Healing from childhood wounds doesn’t always look like pain—it hides in silence, perfectionism, people-pleasing, and the fear of rejection. These wounds don’t bleed but echo through the quiet behaviours we have learned to survive. Often, they live in how we shrink under pressure or avoid our reflection, subtle signs of pain we carry deep within.