June 3, 2025

Quiet the Noise, Reclaim Your Peace

We live in a noisy world that never stops talking. If it’s not your phone buzzing, it’s the emails demanding attention, group chats blowing up, and the never-ending notifications. There’s always something or someone trying to get our attention. One Friday evening, after the day’s task, I sat down not to rest but to breathe. It was in that moment that I realised I had lost myself. I wasn’t sure of who I was anymore. Have I been merely existing? I felt drained both physically and emotionally. I had a lot of uncompleted to-do lists, responsibilities I had taken on without giving a thought to, and the pressure to show up for everyone. I realised that I was in everyone’s space, playing the helper and the hero at the same time. But deep inside, I needed to help myself. Then it hit me: “Who are you?” This one question peeled the layer I’d been afraid to confront. I was forced to pause and reflect on my essence. What do I really want out of life?What does peace mean to me? The Turning Point I remember sitting on my bed, thinking of how to make dinner, laundry yet to be folded, and a long to-do list. In that instance, it dawned on me that I had given myself away, and I struggled to recognise who I was becoming. That was my turning point. It became obvious that I didn’t just need peace but needed to live it. This I know will require me to quiet the noise. So I took some radical steps. I turned off my phone and stepped back. I stopped scrolling, stopped responding, and stopped trying to do it all. In the stillness, I began to hear myself again.Not the version of me that demands but the real me.The version of me that craved quiet mornings and the space to just be. Creating Space for Peace One of the things I did that helped me was going for walks without my phone, just me and my thoughts. I created some hours of silence in my day without the TV on or tasks to do. Just silence, which I craved for. I started noticing a reconnection with myself again. I could hear myself without the noise. I rested without feeling guilty. These actions made me feel lighter, not because the world had suddenly become quiet but because I stopped letting it rule me. A Reminder If you feel you’re losing yourself in the noise of life, it’s time to take a break. Ask yourself: What do I need right now? Your peace matters more than the noise. And sometimes, peace begins with simply switching off and listening in. So today, choose you. Quiet the noise. Reclaim your peace. One small step at a time. Let’s Reflect Have you been feeling stretched thin lately? Maybe this is your sign to step back and ask, “What do I need right now?” You might be surprised at the answer. Quiet the noise. Come home to yourself. And choose peace over and over again.

JUST SHOW UP” on a yellow sticky note, surrounded by colourful flowers on a blue background.

How to Build Lasting Habits: Start Small and Stay Consistent

2 Comments / Growth Mindset / EvolveC

The idea of change can be beautiful and sometimes scary. I remember when I decided to start journaling again after a long break. I was excited that I went out and bought three new journals the next day. To start writing again felt amazing. But after a few days, I started making excuses. I would tell myself things like, “I’ll do this later,” or “Oh, today’s too busy.” Before I knew it, the habit started fading once again. Looking back, I realise the problem wasn’t my motivation; instead, it was my approach. Starting with three journals? Nah, that wasn’t a great idea at all for someone just getting back into a habit. That experience changed my perspective and taught me a valuable lesson: The secret to making habits that last is to start small. Why Starting Small Works We sometimes think real change requires us to start big. Can I tell you? It’s not! Doing that is like someone showing up at the Olympics without training. We humans aren’t wired for drastic change but for routines and gradual shifts. Whatever change you desire, you will have to start small. You want to read more? Start with a page a day Looking to get fit? Start with five minutes of stretching. These actions seem easy, right? Yes, that is the idea! When actions are small and effortless, you are more likely to do them. When actions are repeated daily, they start building momentum, which leads to transformation. The Real Secret: Just Show Up One of my mantras when I am building new habits is this: just show up. Routines can feel boring. Motivation will even fade. But knowing what you want to achieve—and showing up even when you don’t feel like it—is where the magic happens. When I stopped using all three journals at once, and focused on one at a time. Everything shifted for me. I started enjoying the process again. A Gentle Reflection If you’re struggling to start—or stay consistent—you’re not lazy. You might just be trying to do too much too soon. Life is in seasons, please extend grace to yourself. Every small effort you put into your process counts. With consistency, you will build momentum. Do You Want to start a New Habit today? Try one of these small habits: Write one sentence in your journal Read a page from your favourite book Say one kind thing to yourself Drink a glass of water when you wake up Take a walk for five minutes You can choose one. Or create your own. The goal isn’t for perfection but consistency. I’m still learning on this journey too. To show up and trust my process daily. I know that lasting change doesn’t require me to be perfect, but to keep moving. So if you are seeking change, start small, stay consistent and remember to be kind to yourself along the way. What tiny habit do you want to start this week? Share it in the comments—I’d love to cheer you on.

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