Self Love & Healing
What version of you do you miss today? Do you still remember how to play and really be happy? I...
Dear Me, Happy Birthday. I am grateful to God for another year. Grateful for the woman I am...
Time doesn’t heal. The effort to heal does. We were sold a narrative that time would take care...
“Healing is not the absence of the old pattern. It is the presence of a new choice.”...
“The first step to changing any pattern is being brave enough to see it clearly.” There is a type of...
“Your body learned to keep you safe. Now it’s time to teach it something new.” When I first came...
“You didn’t choose this pattern. You learned it, and what was learned can be unlearned.” There is a...
“She said yes to everything and slowly disappeared.” A friend called one Wednesday evening. She...
Letting go is only half of the work. The other half—the quieter, more intentional part—is choosing...