Minimalist typography reading ‘Every day is a fresh start,’ illustrating New Year Resolution Syndrome and self-growth.

New Year Resolution Syndrome: Choosing Self-Growth Over Unrealistic Goals

Every new year, we hear the same message: Set new goals. Start fresh. Become a better version of yourself. Even when last year’s goals are still unfinished. Most of us know this cycle. We jot down New Year’s resolutions, feel motivated for a week or two, and then wait for January 1st to arrive before […]

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