One of life’s hardest challenges is losing someone you love. The pain doesn’t go away; it remains tucked in somewhere within us. But even in grief, memories can become a source of comfort, healing, and connection. Grief doesn’t give you a schedule. It brings with it feelings of pain and overwhelm. Some days, it’s […]
Coping with Grief and Loss: Finding Comfort in Memories Read More »
Parenthood and life changes can sometimes feel overwhelming, but they also serve as reminders to practice self-love, resilience, and compassion in new ways. I learned this on my journey. When I became a parent, I didn’t just step into a new role; I found myself almost lost in the process. From the constant changes
How Parenthood and Life Changes Taught Me Self-Love Read More »
I remember sitting at the dinner table with my children, smiling at their stories, while inside I felt completely drained. I was carrying the weight of grief and exhaustion, and part of me kept wondering, “How do I show up for them when I barely have anything left to give?” Parenting is one of the
How to Stay Close to Your Children While You Heal Read More »
Whenever I hear the phrase “when goodbye feels too soon,” it didn’t use to make much sense to me until I experienced it myself. Loss came unexpectedly for me in a way that I didn’t see coming, and it left me shattered. There were no signals or warnings. I didn’t get to prepare for it.
When Goodbye Feels Too Soon: Coping with the Pain of Loss Read More »
I have often wondered why people die. Life is indeed unpredictable and fragile. One minute, you are having a good time with someone, laughing and even making plans for the future. The next moment, you receive a call that he/she is gone. The hard truth is that life is fragile, and cherishing every moment
Life Is Fragile: Cherish Every Moment With Loved Ones Read More »
No one prepares us for grief. It shows up without warning and takes everything we know away. When we find ourselves in the middle of grief, we feel the weight of pain and emptiness crushing in on us. Life is indeed fragile! One moment we are here, the next, we are gone.
Grieving the Loss of a Loved One: How to Cope and Heal Read More »
Many of us are at the point in our lives where we are trying to make sense of its meaning. We keep asking, is this all there is to life? You are not alone. Facing challenges is part of life, but how we choose to respond to them makes the difference. We face emotional, spiritual,
Starting Again When You Don’t Know Who You Are Anymore Read More »
I just finished reading Braving the Wilderness by Brené Brown, and I can’t help but share my lessons from this amazing book. This isn’t just another self‑help book but an invitation to stand out in who we are, especially in a world that believes that you must belong somewhere to fit in. Here’s
Braving the Wilderness: Lessons in Belonging and Courage Read More »
Every morning, many of us wake up, go to work, pay bills, and repeat the cycle. We don’t think of the dreams we once had as children anymore. Why? They have been buried beneath the weight of responsibilities. But here’s the question I would like us to consider: Are we truly living, or just paying
Are We Living or Just Paying Bills? A Question Worth Asking Read More »
We all have that voice in our heads, yes, that one that tries to put you down and make you feel you aren’t doing enough. It often comes as a whisper telling you, “Don’t do it. You will mess things up. You’re not qualified. You are not beautiful. Why do you want to try?”
Turn Your Inner Critic into an Inner Ally Read More »