Raising children in today’s world is becoming more challenging than it was years ago. With the constant buzzing of phones, emails, to-do lists, and social media feeds, it’s easy to be physically present but emotionally absent. However, our children need more than just our presence; they require our attention to grow into balanced, emotionally healthy […]
How to Be a Present Parent in a World Full of Distractions Read More »
We live in a world that constantly confronts us with reels of other people who seem to be making it or have made it in life. We hear phrases like “hustle,” “grind,” and “push.” As inspiring as all these may sound, have we stopped to ask, what season of life am I in at the
Feeling Behind in Life? Embrace Your Season and Pace Read More »
We live in a world that glorifies constant busyness, hustling as we call it in Nigeria. But no one taught us the importance of rest. Resting isn’t quitting, it’s how we heal. Resting is not weakness, either, as some might assume. Rather, it is a way of rejuvenating and returning to oneself. Why We
Resting Isn’t Quitting: It’s How We Heal Read More »
For years, I believed fear was my problem. I would ask myself, What if I fail? What if this isn’t my area of strength? I would make all kinds of excuses to convince myself not to try. Then came a moment that I won’t forget. I was offered a new role at work. An
I Thought Fear Was the Problem—Until I Changed My Mindset Read More »
I didn’t realise early on that empowered living begins with setting boundaries. Many of us were taught that saying “yes” makes us good, lovable people. But what if always saying yes slowly pulls us away from who we truly are? I know that feeling too well. I’ve come to understand that living an empowered
How Empowered Living Begins with the Boundaries You Keep Read More »
I used to believe confidence was an inborn trait, especially when I saw people I admire enter a room and completely own it. They speak up without hesitation and handle challenges, big or small. A few years ago, I struggled with sharing my ideas in a room. Why? I wasn’t confident enough to speak
Confidence Isn’t Just a Feeling: It’s a Skill You Can Build Read More »
The Power Of Gratitude: How It Can Transform Your Life I developed the practice of jotting down three things for which I am thankful every day a few months ago. At first, it felt repetitive, but over time, I noticed a shift in my mindset—I was happier, more patient, and less stressed. Science supports the
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The mind is such a powerful tool that many of us are not fully aware of its real potential. We have often come across the word “mindset”, but few understand how to rewire their mindset to unlock true growth. Today, I would like us to pause and reflect on it more deeply. I define
3 Books That Rewired My Mindset and Broke Limiting Beliefs Read More »
Have we ever stopped to ask why the people we label as the strongest often carry the heaviest burden? The emotional burnout that comes with being the strong one is a silent struggle many of us face, but we don’t talk about it enough. In a world that applauds resilience and independence, it’s easy
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We live in a noisy world that never stops talking. If it’s not your phone buzzing, it’s the emails demanding attention, group chats blowing up, and the never-ending notifications. There’s always something or someone trying to get our attention. One Friday evening, after the day’s task, I sat down not to rest but
Quiet the Noise, Reclaim Your Peace Read More »