The idea of change can be beautiful and sometimes scary. I remember when I decided to start journaling again after a long break. I was excited that I went out and bought three new journals the next day. To start writing again felt amazing. But after a few days, I started making excuses. I […]
How to Build Lasting Habits: Start Small and Stay Consistent Read More »
Many of us fear being vulnerable because we don’t want to be seen as weak. What if I told you that vulnerability isn’t a weakness but a strength? We grew up with a mindset of perfectionism, fear, and pretense. When someone asks how you are doing, the typical response is “I’m fine.” But how
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Parenting has been a life-changing experience for me. From sleepless nights, toddler tantrums, to the many endless “whys” – there is just so much that no one prepared me for. I didn’t fully understand what grace meant until I became a parent. Parenting is a litmus test of how far my heart can stretch in
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Have you ever felt so pained about something that you didn’t know how to explain it? Like being triggered by hearing a child crying or a sudden feeling of anger by someone’s comments? The message is hidden in your emotions. Where do these emotions come from? Have you taken time to reflect on your
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I used to think I had my emotions under control until an unexpected outburst some time ago set me straight. I didn’t realise how much I had bottled up; a small trigger sent me off from who I thought I was. That day made me realise I didn’t know myself as I thought, and
Emotional Awareness: Why It Changes Everything Read More »
I was reflecting some days ago on how I started journaling as a teenager. This was long before I knew of journal prompts for emotional healing and clarity. I would write about how I spent my day and the emotions that I felt. I didn’t fully understand what I was doing back then; I just
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Have you ever felt like life is passing you by while everyone else is moving forward? I know that feeling all too well. A few months ago, I was feeling overwhelmed by my to-do list, drowning in guilt and self-doubt. In that moment, I had a choice: to keep spiralling or to reset my mindset
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Growth happens in its own time. You are not behind Have you ever scrolled through social media or bumped into an old friend and suddenly felt like everyone else has it all figured out — except you? Maybe you started to panic, wondering if you’d fallen off track or missed some secret deadline. Let me
You Are Not Behind — Trust Your Journey Read More »
Dear Me, Happy Birthday. Today, I pause to honour the woman I’m becoming and the journey that is shaping me. This past year has been filled with unexpected lessons, quiet victories, deep reflections, and meaningful growth. Turning a year older feels different—it feels like arriving at a more grounded, grateful version of myself.
A Letter to Myself: My Growth Journey Read More »
Let’s be honest — starting something new can be terrifying. Whether it’s a business idea that won’t leave you alone or a creative project that tugs at your heart, it’s easy to pause and say, “Not yet.” But here’s the truth: you should start before you’re ready. That moment of hesitation? It’s normal. But
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