EvolveC, Author at Evolving with Cheta

A man standing at a crossroads – showing that we have a choice to rewire our mindset.

3 Books That Rewired My Mindset and Broke Limiting Beliefs

6 Comments / Book Recommendation for personal growth / EvolveC

The mind is such a powerful tool that many of us are not fully aware of its real potential. We have often come across the word “mindset”, but few understand how to rewire their mindset to unlock true growth. Today, I would like us to pause and reflect on it more deeply. I define “mindset” in this post as a person’s way of thinking, perspectives, or beliefs they hold about themselves. Our minds have the potential to either build us up or hold us back. We need to start thinking of new ways to rewire our mindset. Personal Reflection: I remember growing up, how some of the teachers we had during our early education made us feel ashamed for not excelling in a subject. Many of us were flogged or publicly shamed. We held onto the belief that failing an exam meant we were dull. Some dropped out of school, while others continued in fear of their fate. We grew up to become people who were afraid to try new things, who see failure as the end. More Mindset Examples: An example I am sure many of us will relate to is how we were raised to be perfect. Oh, I am still struggling with this myself. We unknowingly expect the same of our children today. Imagine expecting a seven-year-old child to behave like an adult. Why? It’s our programming…. There is a need to rewire our mindset in this regard. On Money Mindset: Our attitude towards money is another example that comes to mind. Those of us who were exposed to African magic movies during our formative years will agree with me that some of those movies shaped our mindsets about money and how it should be acquired. We held on to the belief that if you haven’t done something evil, you won’t make money. What a disservice this mindset has done to some of us. Call to Action; It’s time to knock off these limiting beliefs to rewire our mindsets. Growth will not happen if we don’t believe in it. Whatever you focus on grows. What you believe in is what you will make happen. The purpose of this post is to help us take a mental tour of our beliefs and perspectives and rewire our mindsets. Three books that helped me to question some of my beliefs are: Mindset: The New Psychology of Success by Carol Dweck For a long time, I struggled with consistency. I would start a task, lose interest, and move on to something else. My mindset about creativity and leadership was fixed, and I avoided change. This book helped me recognise my struggles and see effort as a path to mastery, not as a sign of inadequacy. I learnt to ask for feedback instead of being afraid of them. What it taught me: Before reading Mindset, I used to believe that those who succeed professionally are naturally gifted. I equated it to luck and talent. How it rewired my mindset: This book changed all that illusion. I learnt from the book the concept of a growth mindset, which is the belief that you can develop your abilities through effort and learning. A takeaway you can apply today: The fact that you haven’t mastered a skill doesn’t make you a failure. You are simply a work in progress; let that be your mantra. 2. Atomic Habits by James Clear(My favourite book on habits) What it taught me: I learnt from this book about the power of change. We all have goals, but the system we create to achieve them matters more. This perspective about habits completely changed my mindset. It says that, “Your habits are a reflection of your identity”. To become someone new, you must start acting like that person in small ways every day. How it rewired my mindset” Instead of focusing on outcomes (I want to learn a new skill). I have started focusing on identity, like telling myself, “I can learn this skill.” I now build small habits with that identity. This is affecting who I am becoming. A takeaway you can apply today: Ask yourself: “What kind of person would achieve the result I want?” Start building tiny habits that a person would have. Change starts when you acknowledge the identity you want. 3. The Obstacle Is the Way by Ryan Holiday What it taught me: This book redefined hardship for me as an opportunity. The author explains how every obstacle carries potential for growth and clarity. Obstacles help us understand what we need to work on to succeed. How it rewired my mindset: Before reading this book, I used to believe setbacks were interruptions to success. This book opened my mind to start believing that obstacles are part of the process to success. A takeaway you can apply today: When things don’t go as planned, don’t give up. Pause to know “why” and what needs attention. I am training my mind to see beyond my present struggles and focus on what I am doing to grow. Let the Mindset Shift Begin Our mindsets are often shaped long before we understand their true power. But the beauty of growth is that we are not bound by the beliefs we inherited. We can question and even unlearn them. And we can decide to choose better ones. These three books were not just informative, they helped me rewrite my mindset. Have you ever felt stuck or held back by fear? Start with your mindset. This will affect every other aspect of your life.

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An image of a black woman with folded laundry, with to do task showing the effect emotional burnout of being the strong one

The Emotional Burnout of Being the Strong One

4 Comments / Self-Love & Healing / EvolveC

Have we ever stopped to ask why the people we label as the strongest often carry the heaviest burden? The emotional burnout that comes with being the strong one is a silent struggle many of us face, but we don’t talk about it enough. In a world that applauds resilience and independence, it’s easy to assume that those who don’t ask for help are built to handle more. But the truth is far more painful—and exhausting. Why “Being Strong” Can Result in Emotional Burnout As a mum who juggles parenting, work, and daily responsibilities, I’ve experienced burnout firsthand. “I didn’t realise that asking for help wasn’t a sign of weakness. Wearing the ‘strong woman’ label like a badge of honour, I always said ‘yes’ to things I had no business agreeing to, constantly putting everyone else’s needs above mine. I struggled silently, often ending my days exhausted, overwhelmed, and feeling invisible. When Strength Becomes a Trap There was a time my friend reached out to me to assist with a community project. I had a lot on my plate already, but because I didn’t want to disappoint her, I accepted it. I assumed saying no would make me appear unfriendly, so I agreed. That decision left me stretched beyond my limit. Looking back now, I realised it wasn’t just about that one decision. It was about a pattern I had learnt over time. I grew up watching the women around me take on so many responsibilities and still endure. We admired them and called them strong because they never complained. Somewhere along the line, this message was internalised by me unknowingly. I didn’t realise that I was equating my worth with how much I could carry without breaking. This mindset cost me a lot: the emotional burnout was real. Because I embraced the “strong one” label, I didn’t consider rest as an option. Self-care wasn’t even in the plan. I learnt the hard way to prioritise rest. Self-care isn’t selfish but a necessity. I don’t hesitate to ask for help when I need it. I don’t even want to be called a “strong woman” anymore—because it’s not a badge of honour to wear. Learning to Say “No” Without Guilt One of the hardest lessons I learnt was this: I don’t have to be everything to everyone. “No” is a complete sentence, so say it without guilt but with clarity. I don’t need an extra responsibility to prove my strength. I now understand my capacity, and I work accordingly. Experiencing the emotional burnout of being the strong one helped me recognise that I needed to set healthy boundaries for my mental health. You Don’t Have to Do It All I’m sure some of you, like me, believe being a strong woman means doing it all. Please stop! Your strength is not measured by how much you can take on at once. Emotional burnout is real, and if not addressed, can lead to a lot of health issues. So if you are navigating the emotional burnout of being the strong one, you are not alone. You don’t have to pretend everything is fine, especially when they are not. It’s time to pause. Say “no” without guilt. Accept the help. You deserve to rest, too. 💬 Let’s Talk About It Have you experienced—or are you still experiencing—the emotional burnout of being the strong one? What are you doing to set healthy boundaries or find balance? I’d love to hear your thoughts in the comments.

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A Black woman sitting quietly in nature, embracing stillness to quiet the noise and reclaim her peace.

Quiet the Noise, Reclaim Your Peace

19 Comments / Self-Love & Healing / EvolveC

We live in a noisy world that never stops talking. If it’s not your phone buzzing, it’s the emails demanding attention, group chats blowing up, and the never-ending notifications. There’s always something or someone trying to get our attention. One Friday evening, after the day’s task, I sat down not to rest but to breathe. It was in that moment that I realised I had lost myself. I wasn’t sure of who I was anymore. Have I been merely existing? I felt drained both physically and emotionally. I had a lot of uncompleted to-do lists, responsibilities I had taken on without giving a thought to, and the pressure to show up for everyone. I realised that I was in everyone’s space, playing the helper and the hero at the same time. But deep inside, I needed to help myself. Then it hit me: “Who are you?” This one question peeled the layer I’d been afraid to confront. I was forced to pause and reflect on my essence. What do I really want out of life?What does peace mean to me? The Turning Point I remember sitting on my bed, thinking of how to make dinner, laundry yet to be folded, and a long to-do list. In that instance, it dawned on me that I had given myself away, and I struggled to recognise who I was becoming. That was my turning point. It became obvious that I didn’t just need peace but needed to live it. This I know will require me to quiet the noise. So I took some radical steps. I turned off my phone and stepped back. I stopped scrolling, stopped responding, and stopped trying to do it all. In the stillness, I began to hear myself again.Not the version of me that demands but the real me.The version of me that craved quiet mornings and the space to just be. Creating Space for Peace One of the things I did that helped me was going for walks without my phone, just me and my thoughts. I created some hours of silence in my day without the TV on or tasks to do. Just silence, which I craved for. I started noticing a reconnection with myself again. I could hear myself without the noise. I rested without feeling guilty. These actions made me feel lighter, not because the world had suddenly become quiet but because I stopped letting it rule me. A Reminder If you feel you’re losing yourself in the noise of life, it’s time to take a break. Ask yourself: What do I need right now? Your peace matters more than the noise. And sometimes, peace begins with simply switching off and listening in. So today, choose you. Quiet the noise. Reclaim your peace. One small step at a time. Let’s Reflect Have you been feeling stretched thin lately? Maybe this is your sign to step back and ask, “What do I need right now?” You might be surprised at the answer. Quiet the noise. Come home to yourself. And choose peace over and over again.

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JUST SHOW UP” on a yellow sticky note, surrounded by colourful flowers on a blue background.

How to Build Lasting Habits: Start Small and Stay Consistent

2 Comments / Growth Mindset / EvolveC

The idea of change can be beautiful and sometimes scary. I remember when I decided to start journaling again after a long break. I was excited that I went out and bought three new journals the next day. To start writing again felt amazing. But after a few days, I started making excuses. I would tell myself things like, “I’ll do this later,” or “Oh, today’s too busy.” Before I knew it, the habit started fading once again. Looking back, I realise the problem wasn’t my motivation; instead, it was my approach. Starting with three journals? Nah, that wasn’t a great idea at all for someone just getting back into a habit. That experience changed my perspective and taught me a valuable lesson: The secret to making habits that last is to start small. Why Starting Small Works We sometimes think real change requires us to start big. Can I tell you? It’s not! Doing that is like someone showing up at the Olympics without training. We humans aren’t wired for drastic change but for routines and gradual shifts. Whatever change you desire, you will have to start small. You want to read more? Start with a page a day Looking to get fit? Start with five minutes of stretching. These actions seem easy, right? Yes, that is the idea! When actions are small and effortless, you are more likely to do them. When actions are repeated daily, they start building momentum, which leads to transformation. The Real Secret: Just Show Up One of my mantras when I am building new habits is this: just show up. Routines can feel boring. Motivation will even fade. But knowing what you want to achieve—and showing up even when you don’t feel like it—is where the magic happens. When I stopped using all three journals at once, and focused on one at a time. Everything shifted for me. I started enjoying the process again. A Gentle Reflection If you’re struggling to start—or stay consistent—you’re not lazy. You might just be trying to do too much too soon. Life is in seasons, please extend grace to yourself. Every small effort you put into your process counts. With consistency, you will build momentum. Do You Want to start a New Habit today? Try one of these small habits: Write one sentence in your journal Read a page from your favourite book Say one kind thing to yourself Drink a glass of water when you wake up Take a walk for five minutes You can choose one. Or create your own. The goal isn’t for perfection but consistency. I’m still learning on this journey too. To show up and trust my process daily. I know that lasting change doesn’t require me to be perfect, but to keep moving. So if you are seeking change, start small, stay consistent and remember to be kind to yourself along the way. What tiny habit do you want to start this week? Share it in the comments—I’d love to cheer you on.

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What Parenting Taught Me About Grace

4 Comments / Family life / EvolveC

Parenting has been a life-changing experience for me. From sleepless nights, toddler tantrums, to the many endless “whys” – there is just so much that no one prepared me for. I didn’t fully understand what grace meant until I became a parent. Parenting is a litmus test of how far my heart can stretch in patience and humility. It is challenging and beautiful at the same time. I remember one evening, after scolding my child for not finishing his task quickly enough. I was too tired and upset that I wanted to be by myself. A moment later, he quietly walked up to me to ask if I needed anything. That moment stopped me in my tracks. I realised what grace truly means. How I learnt grace on this journey of parenting: 1. Grace to Let Go of Perfection What parenting taught me is that I don’t need to be perfect to be a good parent. I just have to be present, show up with love and understanding. There will be moments when I will upset my children. That’s okay. It is still part of parenting. They won’t always be happy with me, and it’s fine. I’m not failing them, just being human. 2. Grace Means Receiving (and Giving) Forgiveness Children know how to show unconditional forgiveness. One minute, they are threatening not to be your friend, and the next, they are giving you hugs. Every time I have this experience with them, I ask myself, Why do I hold on to guilt when I can choose to forgive? Grace reminds me that forgiveness is a two-way gift. It shouldn’t be just for my children but for myself, too. Parenting taught me that love doesn’t seek approval – it requires openness and willingness to forgive even when we don’t deserve it. 3. Grace is Unconditional Love The biggest lesson parenting gave me? Unconditional love. It is loving my child even on difficult days. It’s showing up when everything seems overwhelming, and I’m running low on emotion. Grace isn’t always grand. It just requires showing up, tired, messy, but full of love. 4. Grace means Humility and Growth Grace has a way of humbling you and showing you how little you know. It will remove the pressure of “having it all together” while reminding you to choose growth over perfection. I don’t need all the answers. What matters is to keep learning and evolving. 5. Giving Grace To Myself Too We are often too hard on ourselves as parents. But we deserve grace, too. Parenting isn’t a competition but a journey of deep love and learning. I don’t chase perfection anymore instead, I strive daily to be a better version of myself. Grace isn’t just for our children; it is for us, too. What parenting has taught me is that I am good enough for my children. Final thoughts: Parenting — Where I Learnt the True Meaning of Grace. Parenting is a journey filled with highs and lows. When you feel overwhelmed and tired, please know you are not alone. Every day allows us to start from where we are. Grace isn’t about being perfect. It’s about fully embracing every moment this journey offers – both the beautiful and the messy ones. Every experience is worth it. Over to You: What has parenting taught you about grace? It will be a delight to continue this conversation in the comments. Remember, grace is a powerful lesson in forgiveness and love. While you give it, know that you deserve to receive it too.

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A woman looking out a rainy window, reflecting on the message hidden in her emotions.

The Message Hidden in Your Emotions

8 Comments / Self-Love & Healing / EvolveC

Have you ever felt so pained about something that you didn’t know how to explain it? Like being triggered by hearing a child crying or a sudden feeling of anger by someone’s comments? The message is hidden in your emotions. Where do these emotions come from? Have you taken time to reflect on your childhood and how you were raised? Did your feelings matter? Were they validated? If you were constantly told not to cry when you were hurting. These reflections will help you understand where you learnt how to manage your emotions and your response to them. But here’s the truth: there is a message hidden in your emotions, and ignoring them doesn’t make them disappear. Emotions Are Inner Messengers Our emotions aren’t some random feelings that just pop up. They don’t show up to ruin our day—or to bring us joy. They’re signals that your attention is needed. Have you ever been so upset about someone’s actions that you were moved with rage? That feeling? I have been there. Every emotion carries a message. Fear keeps us from danger. Guilt pushes us to apologise. Sadness tells us that something or someone is of value to us. Paying attention to our emotions serves as a guide towards our healing. Why Do We Ignore Our Emotions? As adults, we are shaped by those who raised us and the environment in which we were raised. Our background plays a major role in how we deal with emotions. If you grew up in a home where emotions were dismissed, you learn to conceal yours. Sometimes, we feel silence is the best way to survive our emotions. But what worked as a child can become harmful as an adult. Stop Silencing Your Emotions Pretending to be okay when you’re not is suppressing your emotions. It’s time to connect to our inner selves and listen to our emotions. Our society is filled with people carrying years of unprocessed emotions, many of whom end up hurting others. Growing up, we didn’t know any better. We thought hitting or yelling was okay, but now we know, it’s not. This journey of understanding my emotions has been an amazing experience for me. I am growing in self-awareness and in how I show up. Gentle Reminders It’s not okay to hurt others because you are hurting. Running from your emotions won’t make them go away, but learning to walk through them. True courage lies in embracing, not hiding, your feelings. The message hidden in your emotion is an invitation to grow, heal, and become. Allow yourself to feel. Pause and ask: What is this emotion telling me? We don’t need to have it all figured out. Healing begins with awareness. Growth and healing are waiting on the other side.

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Woman in front of a foggy mirror, reflecting a moment of emotional awareness.

Emotional Awareness: Why It Changes Everything

4 Comments / Self-Love & Healing / EvolveC

I used to think I had my emotions under control until an unexpected outburst some time ago set me straight. I didn’t realise how much I had bottled up; a small trigger sent me off from who I thought I was. That day made me realise I didn’t know myself as I thought, and if I didn’t start working on my emotions, I would bleed on those who didn’t cut me. I had to start paying more attention to my triggers, patterns, and my environment. Have you found yourself angry and can’t pinpoint the reason? We sometimes brush off these emotions, thinking they will just disappear, but they don’t. They simply linger in the background, silently shaping our moods and choices. Emotional awareness isn’t just a phrase; it is a “game-changer”. Being intentional about practising it will change everything for you. What Is Emotional Awareness? Emotional awareness means recognising what you are feeling and why. It’s the ability to identify and express your emotions and understand how your actions are influenced. Emotional awareness also allows you to understand what others are feeling and to empathise with them. Why Emotional Awareness? Before my emotional awareness journey, I didn’t pay much attention to my feelings. I used to think they would fade away, and I would be fine. Little did I know, I was a hot volcano waiting to erupt. Emotions like anger, fear, joy, and sadness are part of what makes us human. “Emotional awareness is not about controlling your feelings—it’s about understanding them so they don’t control you.” Our emotions drive our behaviour, and without awareness of what we are feeling, it becomes impossible to fully understand who we are. With emotional awareness, I have learnt to pause and reflect: What emotion am I feeling? Where is it coming from? What do I need? These regular check-ins help me manage my feelings and overwhelm. I feel more connected to myself and those around me. Not Every Emotion Needs a Reaction One of the biggest gifts emotional awareness gives is choice. The choice to walk away from a heated moment. The choice to respond with calm instead of anger. The knowledge to understand and empathise with others You’re not “Too Emotional”, but human Many of us grew up hearing phrases like: “Is that why you are crying?” “Do you want me to give you a reason to cry?” “You are too sensitive.” “Stop taking it too seriously.” Phrases like these teach us to hide our emotions or be ashamed of expressing them. Gentle Reminder: You are human, and it’s okay to have emotions. You are not too much or too emotional. Building Emotional Awareness—One Small Step at a Time Here are a few simple ways to start building your emotional awareness: 1. Name what you feel Journaling will help you identify those emotions. Simply writing, I don’t feel good about this, is a good place to start. 2. Take a Deep Breath before you React This step has helped me in many situations, especially with my children. I pause to ask myself, “Why am I triggered?” 3. Your Emotions are Valid Never let anyone make you feel your feelings aren’t valid. You have every right to your feelings; how you manage them makes the difference. 4. Don’t Hide How You Feel Speaking about your emotions lightens the burden. This practise has helped me understand myself better. Why Emotional Awareness Changes Everything When you are emotionally aware: You stop running from your feelings. You start recognising who you are: You communicate clearly and more effectively; You build stronger, healthier relationships You make more thoughtful decisions Emotions Aren’t the Problem—Ignoring Them Is Emotional awareness is like cleaning a mirror—you start to see yourself more clearly once you wipe away the fog. It’s time to stop ignoring those emotions and start naming them. Being emotionally aware is like learning the language of your inner world. Suddenly, you understand what your heart has been trying to say all along.” I hope this post will trigger a positive change in your emotional awareness journey and help you understand that it is not about fixing yourself. Rather, it’s about meeting yourself with honesty, courage, and compassion. That is where change begins. You are not alone on this journey. We are all learning together.

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Woman journaling for emotional healing and clarity at a sunlit desk with indoor plants.

Journal Prompts for Emotional Healing and Clarity

13 Comments / Self-Love & Healing / EvolveC

I was reflecting some days ago on how I started journaling as a teenager. This was long before I knew of journal prompts for emotional healing and clarity. I would write about how I spent my day and the emotions that I felt. I didn’t fully understand what I was doing back then; I just knew I was writing to myself. Years later, I have picked up journaling again as an adult, this time with a deeper understanding and clarity of why I should journal. I am determined to be more consistent than I have been. The excitement and the relief I feel each time I write can’t be explained. I journal every morning and before bedtime to reflect on how I spent my day. Journaling is therapeutic for me. It helps me connect with my inner self while putting my thoughts and emotions on paper. It is my way of seeking clarity and untangling those emotions that I don’t fully understand. Journaling does not require perfection; write from your heart. I found these 8 journal prompts for emotional healing and clarity helpful on my growth journey, and I would like to share them with you. 1. What am I finding hard to release? Carrying a grudge or guilt can sometimes build up into heavy emotions. This prompt has enabled me to name my feelings. 2. What emotion am I avoiding, and why? I used to be guilty of avoiding emotions and hoping they would disappear on their own. With journaling, I write exactly how I feel. This practice has helped me understand and work through them. 3. What part of my story have I been afraid to tell—even to myself? Healing begins with telling the truth to yourself. Journaling allows you to accept yourself for who you are while working on self-improvement. 4. When was the last time I truly felt at peace? This prompt is super helpful in reconnecting with your inner self. 5. Am I Proud of Myself? Why? We sometimes find ourselves in situations where we are waiting for others to validate us. Healing is understanding your strength and celebrating your silent victories. 6. What boundaries do I need to feel safe? Setting healthy boundaries helps us reclaim our emotional space. You can’t be available to everyone, and it is fine. 7 . What am I grateful for in this season of my life? Gratitude allows us to appreciate the seemingly little things. It doesn’t mean everything is perfect. It simply shifts our focus to what truly matters. 8. What lessons have I learnt from this experience? With journaling, you can keep track of your progress while honouring your growth. A gentle reminder These journal prompts for emotional healing and clarity are tools for reflection and transformation. So get that notebook and start your journaling experience. You deserve a space where you can be honest with yourself. Start today, one prompt and one page at a time. Jour

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Reset Your Mindset — You Still Have Time

3 Comments / Growth Mindset / EvolveC

Have you ever felt like life is passing you by while everyone else is moving forward? I know that feeling all too well. A few months ago, I was feeling overwhelmed by my to-do list, drowning in guilt and self-doubt. In that moment, I had a choice: to keep spiralling or to reset my mindset and give myself a fresh start. That quiet decision changed everything. What It Means to Reset Your Mindset Resetting your mindset isn’t about starting from scratch—it’s about moving forward from where you are, with greater self-awareness and kindness toward yourself. When I chose to reset my mindset, I wasn’t throwing away everything I’d done before. I was simply shifting how I saw myself. I released the weight of harsh comparisons and began viewing my journey through a gentler lens. For the first time, I understood that I didn’t need permission or perfection to move forward. “Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein How to Reset Your Mindset by Taking One Small Step One of the best things I ever did was ask myself, What’s one small step I can take today? It helped me escape the trap of overthinking and just begin. That question helped me reset my mindset when everything felt like too much. We often look at others and assume they had it all figured out before they started. But the truth? They just started—right where they were, doubts and all. They decided to take one step, then another. And so can you. You don’t need a perfect plan. Just trust that your small step matters. “You don’t have to see the whole staircase; take the first step.” — Martin Luther King Jr. Reset Your Mindset in a New Season of Life After I had my first child and stepped away from work, I felt like my dreams were slipping through my fingers. I struggled with my identity and often asked myself, Is this it? However, something changed when I decided to reset my mindset and view this season in a different light. I realised I didn’t have to choose between being a present parent and pursuing personal growth. I could hold space for both. My dreams hadn’t vanished—they were waiting for me to meet them with a new perspective. Resetting your mindset for a new season means honouring the person you are becoming, not just the one you used to be. You Still Have Time to Reset Your Mindset Here’s the reminder you might need today: You still have time. It’s never too late to reset your mindset and begin again with intention. Let go of the lie that you’re too far behind. Life isn’t a race. It’s a journey that unfolds differently for each of us. Resetting your mindset frees you from the pressure to catch up and opens you up to curiosity, grace, and growth. Ask yourself: What am I carrying that I can finally release? How can I show myself more compassion? What would it feel like to believe in my timing? Why Resetting Your Mindset Makes You Wiser, Not Weaker “Resetting your mindset isn’t a sign of failure—it’s a bold act of courage to change direction and grow.” You’re not starting over—you’re starting with wisdom When you honour where you are and believe in what’s possible, you grow in quiet, steady ways. You learn to listen to your voice, not just the noise around you. That’s not weakness—that’s power. So if today feels heavy, take heart: you don’t need a fresh calendar year or a big breakthrough. You just need one moment of belief, one breath of grace, and one act of courage. Reset your mindset. You still have time. And your story is far from over. Ready to Reset Your Mindset? If this message resonates with you, don’t just scroll past—take one small, meaningful step today. Whether it’s journaling your thoughts, offering yourself a kind word, or simply pausing to breathe, let this serve as a gentle reminder: you still have time. I’d love to hear from you: What mindset are you letting go of, and what are you choosing instead? Share in the comments—I read every single one.

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A garden clock with flowers, showing you are not behind—growth takes time.

You Are Not Behind — Trust Your Journey

5 Comments / Growth Mindset / EvolveC

Growth happens in its own time. You are not behind Have you ever scrolled through social media or bumped into an old friend and suddenly felt like everyone else has it all figured out — except you? Maybe you started to panic, wondering if you’d fallen off track or missed some secret deadline. Let me remind you right now: you are not behind. Your journey unfolds exactly as it should, and comparing your timeline to someone else’s only steals your peace and joy. Life Is a Journey, Not a Race We’re often told that life is a race or a marathon, but that still implies there’s a finish line we’re all trying to reach simultaneously. Truthfully, you are not behind because life isn’t a competition. It’s a deeply personal journey, full of unique seasons, pauses, restarts, and even reroutes that still lead to purpose. Some people find clarity early, while others need time to discover what lights them up. Both are valid. You are not behind just because someone else is in their harvest season while you’re still planting seeds. As Bishop David Oyedepo wisely said, “Life is in phases, and men are in sizes.” What’s blooming in someone else’s garden doesn’t cancel out the beauty of what’s growing quietly in yours. You Are Not Behind — Your Timeline Is Yours Alone We live in a world of comparison and measure our worth by someone else’s highlights. But you are not behind just because your path looks different. There is no universal clock for success, healing, or purpose. Success doesn’t always manifest in grand, obvious ways. Often, it looks like the quiet work of setting boundaries, persisting through difficulties, learning from failures, and refusing to give up. These small, courageous steps are significant. They represent progress and show that you are evolving, not falling behind. Give yourself credit for how far you’ve come. Not everything valuable is visible. Some of your greatest growth happens behind the scenes, away from applause — but that doesn’t make it any less real. Growth Takes Time and Trust Just like seeds need time in the soil before they bloom, so do we. And just because the growth isn’t obvious doesn’t mean it isn’t happening. You might be building deep roots of strength, resilience, and character. You are not behind; you’re just preparing for your season of bloom. Take the story of Colonel Harland Sanders, for instance. He faced repeated failures throughout his life, from losing multiple jobs to his restaurant shutting down. But at the age of 65, after receiving over 1,000 rejections, he finally succeeded with his fried chicken recipe and founded what we now know as KFC. His breakthrough didn’t come early, but it came when it was time. His journey was never “behind”—it was simply unfolding in its own unique, powerful rhythm. Ecclesiastes 3:1 reminds us, “There is a time for everything and a season for every activity under the heavens.” Maybe this is your season of rest, reflection, or learning. That doesn’t mean you’re off track. It means you’re on track — just on your track. Trust the season you are in, even if it is slow, quiet, or does not seem like progress to anyone else. Let Go of the Pressure to Catch Up Who says you have to “catch up”? Who made the rules that say you should have it all figured out by a certain age? The truth is, there’s no scoreboard. There’s no gold medal for rushing. There’s just life — and the way you choose to live it. You are not behind if you’re still finding your rhythm or healing. You’re not behind if you’re learning or have to start over. Every season matters. Every step you take counts. Embrace the journey you are on, rather than the illusion of where you believe you should be. Affirm This: I Am Not Behind — I Am Embracing My Journey Whenever the doubt creeps in and comparison tries to steal your joy, speak this over yourself: “I am not behind but embracing my journey.” I am growing at my own pace. I am trusting the process and honouring the season I’m in.” Because you are not behind. You are exactly where you need to be, learning what you need to learn and becoming who you’re meant to become. So give yourself grace. Celebrate your small wins. Be proud of your silent progress. And most of all, trust that your time is coming. Pause and reflect: What’s one way you’ve grown silently this year that you haven’t given yourself credit for? Drop it in the comments — your growth deserves to be seen. If this resonated with you, share it. You never know who needs the reminder that they are not behind.

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