Dear Me, Happy Birthday. Today, I pause to honour the woman I’m becoming and the journey that is...
We live in a noisy world that never stops talking. If it’s not your phone buzzing, it’s the emails...
What Does Nurturing Growth at Home Mean? Our homes are the very first learning hubs for our...
Growing through stress and anxiety is something many of us are still learning how to do. It’s been a...
I was reflecting some days ago on how I started journaling as a teenager. This was long before I...
I used to believe confidence was an inborn trait, especially when I saw people I admire enter a room...
Every morning, many of us wake up, go to work, pay bills, and repeat the cycle. We don’t think of the dreams we once had as children anymore. Why? They have been buried beneath the weight of...
We all have that voice in our heads, yes, that one that tries to put you down and make you feel you aren’t doing enough. It often comes as a whisper telling you, “Don’t do it. You will mess things up...
The Power Of Gratitude: How It Can Transform Your Life I developed the practice of jotting down three things for which I am thankful every day a few months ago. At first, it felt repetitive, but over...
A Personal Journey Back to Me There was a time when I could answer the question, “Who are you?” without hesitation. I would have described myself as curious, creative, and driven. However...
The Power of Journaling What Is Journaling? Journaling is the practice of capturing your thoughts, emotions, and experiences through writing or audio recording. Many of us remember using diaries as...
Many of us are at the point in our lives where we are trying to make sense of its meaning. We keep asking, is this all there is to life? You are not alone. Facing challenges is part of life, but how...
We live in a world that constantly confronts us with reels of other people who seem to be making it or have made it in life. We hear phrases like “hustle,” “grind,” and “push.” As inspiring as all...
For years, I believed fear was my problem. I would ask myself, What if I fail? What if this isn’t my area of strength? I would make all kinds of excuses to convince myself not to try. Then came a...
I used to believe confidence was an inborn trait, especially when I saw people I admire enter a room and completely own it. They speak up without hesitation and handle challenges, big or small. A...
The idea of change can be beautiful and sometimes scary. I remember when I decided to start journaling again after a long break. I was excited that I went out and bought three new journals the next...
Raising children in today’s world is becoming more challenging than it was years ago. With the constant buzzing of phones, emails, to-do lists, and social media feeds, it’s easy to be physically...
Parenting has been a life-changing experience for me. From sleepless nights, toddler tantrums, to the many endless “whys” – there is just so much that no one prepared me for. I didn’t fully...
Parenting is often described as raising children from infancy to adulthood. But beneath that surface lies something deeper, something sacred—the healing journey of parenthood. It’s not just about...
What Does Nurturing Growth at Home Mean? Our homes are the very first learning hubs for our children. Long before school and structured learning, they look to us for guidance on how to navigate life...
Gratitude Starts with Connection You are not alone if you have ever wondered how to raise grateful children. As parents, we all want our kids to appreciate what they have and express gratitude. But...
The Importance of Teaching Empathy to Children Teaching children empathy is crucial for their emotional and social development. When we understand how to teach children empathy, we empower them to...
We live in a world that glorifies constant busyness, hustling as we call it in Nigeria. But no one taught us the importance of rest. Resting isn’t quitting, it’s how we heal. Resting is not weakness...
I didn’t realise early on that empowered living begins with setting boundaries. Many of us were taught that saying “yes” makes us good, lovable people. But what if always saying yes slowly pulls...
Have we ever stopped to ask why the people we label as the strongest often carry the heaviest burden? The emotional burnout that comes with being the strong one is a silent struggle many of us face...
We live in a noisy world that never stops talking. If it’s not your phone buzzing, it’s the emails demanding attention, group chats blowing up, and the never-ending notifications. There’s...
Many of us fear being vulnerable because we don’t want to be seen as weak. What if I told you that vulnerability isn’t a weakness but a strength? We grew up with a mindset of perfectionism...
Have you ever felt so pained about something that you didn’t know how to explain it? Like being triggered by hearing a child crying or a sudden feeling of anger by someone’s comments? The...
I used to think I had my emotions under control until an unexpected outburst some time ago set me straight. I didn’t realise how much I had bottled up; a small trigger sent me off from who I thought I...
I was reflecting some days ago on how I started journaling as a teenager. This was long before I knew of journal prompts for emotional healing and clarity. I would write about how I spent my day and...
Dear Me, Happy Birthday. Today, I pause to honour the woman I’m becoming and the journey that is shaping me. This past year has been filled with unexpected lessons, quiet victories, deep...
