Healing & The Things We Carry
- August 1, 2026
This month holds many memories for me. I’ve lost special people in my life, and for a long time, I ran from that pain instead of meeting it. This …
- July 16, 2026
She hugged me first. Then she asked, “How are you?” Such a simple question, but I couldn’t answer it. I saw the genuine concern in her eyes and how …
- June 24, 2026
Ever wondered why you react the way you do? Why do you find it so hard to ask for help, even when you know you need it? Why does …
- May 14, 2026
Dear Me, Happy Birthday. I am grateful to God for another year. Grateful for the woman I am becoming. Grateful that I am not just celebrating another year, but …
- April 9, 2026
Time doesn’t heal. The effort to heal does. We were sold a narrative that time would take care of our wounds, and many of us believed it without question. …
- April 1, 2026
“Healing is not the absence of the old pattern. It is the presence of a new choice.” There is something quietly powerful waiting on the other side of people-pleasing. …
- March 31, 2026
I want to be upfront about something before you read this. I am not writing this as one who has fully figured it out. I am still learning on …
- March 29, 2026
“The first step to changing any pattern is being brave enough to see it clearly.” There is a type of person everyone loves to have around. The helpful, agreeable …
- March 28, 2026
“Your body learned to keep you safe. Now it’s time to teach it something new.” When I first came across the term fawn response, I stopped reading and just …
- March 26, 2026
“You didn’t choose this pattern. You learned it, and what was learned can be unlearned.” There is a question I hear often, usually spoken quietly, with a kind of …