Self-love and healing are journeys of reconnecting with your inner strength and embracing your worth. This is about prioritizing your well-being, letting go of negativity, and creating space for growth and balance. Through mindful practices and self-compassion, we explore ways to heal, rebuild self-esteem, and cultivate lasting love and acceptance for ourselves. When you choose self-love, you unlock the potential for a life full of joy and peace.
Guilt is an emotion that often robs us of our joy. It sneaks into our thoughts, steals our happiness, and convinces us that we’ve fallen behind. It whispers about what could have been: the missed opportunities, the wrong decisions, until we start to question our worth. But what if we could finally let […]
Let Go of Guilt: Embrace Your Journey and Reclaim Joy Read More »
When Joy Feels Like a Stranger These past few months have been emotionally draining for me. I’ve been walking through a season of grief, loss, and everything in between, and honestly, I feel like I’m running on empty. As much as I want to appear strong for myself and for those who may be
Relearning Joy: How to Feel Alive Again After emotional Burnout Read More »
One of life’s hardest challenges is losing someone you love. The pain doesn’t go away; it remains tucked in somewhere within us. But even in grief, memories can become a source of comfort, healing, and connection. Grief doesn’t give you a schedule. It brings with it feelings of pain and overwhelm. Some days, it’s
Coping with Grief and Loss: Finding Comfort in Memories Read More »
Parenthood and life changes can sometimes feel overwhelming, but they also serve as reminders to practice self-love, resilience, and compassion in new ways. I learned this on my journey. When I became a parent, I didn’t just step into a new role; I found myself almost lost in the process. From the constant changes
How Parenthood and Life Changes Taught Me Self-Love Read More »
Whenever I hear the phrase “when goodbye feels too soon,” it didn’t use to make much sense to me until I experienced it myself. Loss came unexpectedly for me in a way that I didn’t see coming, and it left me shattered. There were no signals or warnings. I didn’t get to prepare for it.
When Goodbye Feels Too Soon: Coping with the Pain of Loss Read More »
No one prepares us for grief. It shows up without warning and takes everything we know away. When we find ourselves in the middle of grief, we feel the weight of pain and emptiness crushing in on us. Life is indeed fragile! One moment we are here, the next, we are gone.
Grieving the Loss of a Loved One: How to Cope and Heal Read More »
We live in a world that glorifies constant busyness, hustling as we call it in Nigeria. But no one taught us the importance of rest. Resting isn’t quitting, it’s how we heal. Resting is not weakness, either, as some might assume. Rather, it is a way of rejuvenating and returning to oneself. Why We
Resting Isn’t Quitting: It’s How We Heal Read More »
I didn’t realise early on that empowered living begins with setting boundaries. Many of us were taught that saying “yes” makes us good, lovable people. But what if always saying yes slowly pulls us away from who we truly are? I know that feeling too well. I’ve come to understand that living an empowered
How Empowered Living Begins with the Boundaries You Keep Read More »
Have we ever stopped to ask why the people we label as the strongest often carry the heaviest burden? The emotional burnout that comes with being the strong one is a silent struggle many of us face, but we don’t talk about it enough. In a world that applauds resilience and independence, it’s easy
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We live in a noisy world that never stops talking. If it’s not your phone buzzing, it’s the emails demanding attention, group chats blowing up, and the never-ending notifications. There’s always something or someone trying to get our attention. One Friday evening, after the day’s task, I sat down not to rest but
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