Self-love and healing are journeys of reconnecting with your inner strength and embracing your worth. This is about prioritizing your well-being, letting go of negativity, and creating space for growth and balance. Through mindful practices and self-compassion, we explore ways to heal, rebuild self-esteem, and cultivate lasting love and acceptance for ourselves. When you choose self-love, you unlock the potential for a life full of joy and peace.
Many of us fear being vulnerable because we don’t want to be seen as weak. What if I told you that vulnerability isn’t a weakness but a strength? We grew up with a mindset of perfectionism, fear, and pretense. When someone asks how you are doing, the typical response is “I’m fine.” But how […]
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Have you ever felt so pained about something that you didn’t know how to explain it? Like being triggered by hearing a child crying or a sudden feeling of anger by someone’s comments? The message is hidden in your emotions. Where do these emotions come from? Have you taken time to reflect on your
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I used to think I had my emotions under control until an unexpected outburst some time ago set me straight. I didn’t realise how much I had bottled up; a small trigger sent me off from who I thought I was. That day made me realise I didn’t know myself as I thought, and
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I was reflecting some days ago on how I started journaling as a teenager. This was long before I knew of journal prompts for emotional healing and clarity. I would write about how I spent my day and the emotions that I felt. I didn’t fully understand what I was doing back then; I just
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Dear Me, Happy Birthday. Today, I pause to honour the woman I’m becoming and the journey that is shaping me. This past year has been filled with unexpected lessons, quiet victories, deep reflections, and meaningful growth. Turning a year older feels different—it feels like arriving at a more grounded, grateful version of myself.
A Letter to Myself: My Growth Journey Read More »
Have you taken time to reflect on the biggest shifts in your life? As I look back on mine, I’ve come to understand that true change-the kind that softens and reshapes you—often stems from empathy and compassion for growth, not from books or achievements. It comes from raw, honest moments when I truly
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Growing through stress and anxiety is something many of us are still learning how to do. It’s been a mix of motherhood, chasing dreams, holding space for others, and trying not to lose myself. Stress and anxiety have a way of creeping in unannounced. There are days I feel like I am just trying to
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Finding peace in the middle of life’s storm didn’t make much sense to me until I started experiencing life in different phases. Growing up, I often heard the phrase, “life is not a bed of roses”. I didn’t fully comprehend its meaning till I stepped into adulthood and saw my life unfolding in ways
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We need to take a moment to pause and think about how our childhood affects how we see ourselves as adults today. The words spoken to us growing up, the love we felt—or didn’t feel—and even the silent expectations from our parents or caregivers can stay with us into adulthood. Dr Gabor Maté, a
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Evolving beyond comparison on social media is not just possible; it’s necessary. These days, social media is everywhere, right? It’s how we connect, share, and sometimes even define ourselves. However, let’s be real: Instagram, Twitter, and Facebook can often feel like a constant comparison game. As we scroll through our feeds, we see images of
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