Healing and self-love tips to nurture your mind, body, and soul.
Parenthood and life changes can sometimes feel overwhelming, but they also serve as reminders to practice self-love, resilience, and compassion in new ways. I learned this on my journey. When I became a parent, I didn’t just step into a new role; I found myself almost lost in the process. From the constant changes […]
How Parenthood and Life Changes Taught Me Self-Love Read More »
Whenever I hear the phrase “when goodbye feels too soon,” it didn’t use to make much sense to me until I experienced it myself. Loss came unexpectedly for me in a way that I didn’t see coming, and it left me shattered. There were no signals or warnings. I didn’t get to prepare for it.
When Goodbye Feels Too Soon: Coping with the Pain of Loss Read More »
No one prepares us for grief. It shows up without warning and takes everything we know away. When we find ourselves in the middle of grief, we feel the weight of pain and emptiness crushing in on us. Life is indeed fragile! One moment we are here, the next, we are gone.
Grieving the Loss of a Loved One: How to Cope and Heal Read More »
We live in a world that glorifies constant busyness, hustling as we call it in Nigeria. But no one taught us the importance of rest. Resting isn’t quitting, it’s how we heal. Resting is not weakness, either, as some might assume. Rather, it is a way of rejuvenating and returning to oneself. Why We
Resting Isn’t Quitting: It’s How We Heal Read More »
I didn’t realise early on that empowered living begins with setting boundaries. Many of us were taught that saying “yes” makes us good, lovable people. But what if always saying yes slowly pulls us away from who we truly are? I know that feeling too well. I’ve come to understand that living an empowered
How Empowered Living Begins with the Boundaries You Keep Read More »
Have we ever stopped to ask why the people we label as the strongest often carry the heaviest burden? The emotional burnout that comes with being the strong one is a silent struggle many of us face, but we don’t talk about it enough. In a world that applauds resilience and independence, it’s easy
The Emotional Burnout of Being the Strong One Read More »
We live in a noisy world that never stops talking. If it’s not your phone buzzing, it’s the emails demanding attention, group chats blowing up, and the never-ending notifications. There’s always something or someone trying to get our attention. One Friday evening, after the day’s task, I sat down not to rest but
Quiet the Noise, Reclaim Your Peace Read More »
Many of us fear being vulnerable because we don’t want to be seen as weak. What if I told you that vulnerability isn’t a weakness but a strength? We grew up with a mindset of perfectionism, fear, and pretense. When someone asks how you are doing, the typical response is “I’m fine.” But how
The Power of Vulnerability: How It Fuels Growth and Connection Read More »
Have you ever felt so pained about something that you didn’t know how to explain it? Like being triggered by hearing a child crying or a sudden feeling of anger by someone’s comments? The message is hidden in your emotions. Where do these emotions come from? Have you taken time to reflect on your
The Message Hidden in Your Emotions Read More »
I used to think I had my emotions under control until an unexpected outburst some time ago set me straight. I didn’t realise how much I had bottled up; a small trigger sent me off from who I thought I was. That day made me realise I didn’t know myself as I thought, and
Emotional Awareness: Why It Changes Everything Read More »