The idea of change can be beautiful and sometimes scary.

 I remember when I decided to start journaling again after a long break. I was excited that I went out and bought three new journals the next day. To start writing again felt amazing.

But after a few days, I started making excuses. 

I would tell myself things like, “I’ll do this later,” or “Oh, today’s too busy.” 

Before I knew it, the habit started fading once again.

Looking back, I realise the problem wasn’t my motivation; instead, it was my approach.

Starting with three journals? Nah, that wasn’t a great idea at all for someone just getting back into a habit.

That experience changed my perspective and taught me a valuable lesson: 

The secret to making habits that last is to start small.

Why Starting Small Works

We sometimes think real change requires us to start big. Can I tell you? It’s not! 

Doing that is like someone showing up at the Olympics without training. 

We humans aren’t wired for drastic change but for routines and gradual shifts.

Whatever change you desire, you will have to start small.

• You want to read more? Start with a page a day
• Looking to get fit?  Start with five minutes of stretching.

These actions seem easy, right? Yes, that is the idea!

When actions are small and effortless, you are more likely to do them. When actions are repeated daily, they start building momentum, which leads to transformation.

The Real Secret: Just Show Up

One of my mantras when I am building new habits is this: just show up.

Routines can feel boring. Motivation will even fade. But knowing what you want to achieve—and showing up even when you don’t feel like it—is where the magic happens.

When I stopped using all three journals at once, and focused on one at a time. Everything shifted for me. I started enjoying the process again.

A Gentle Reflection

If you’re struggling to start—or stay consistent—you’re not lazy. You might just be trying to do too much too soon. Life is in seasons, please extend grace to yourself.

Every small effort you put into your process counts. With consistency, you will build momentum.

Do You Want to start a New Habit today? 

Try one of these small habits:

• Write one sentence in your journal

• Read a page  from your favourite book

• Say one kind thing to yourself

• Drink a glass of water when you wake up

• Take a walk for five minutes

You can choose one. Or create your own. The goal isn’t for perfection but consistency.

I’m still learning on this journey too. To show up and trust my process daily. I know that lasting change doesn’t require me to be perfect, but to keep moving.

So if you are seeking change, start small, stay consistent and remember to be kind to yourself along the way.

What tiny habit do you want to start this week? 

Share it in the comments—I’d love to cheer you on.