Self-love and Healing

A man standing at a crossroads – showing that we have a choice to rewire our mindset.

3 Books That Rewired My Mindset and Broke Limiting Beliefs

ByEvolveC June 10, 2025
An image of a black woman with folded laundry, with to do task showing the effect emotional burnout of being the strong one

The Emotional Burnout of Being the Strong One

ByEvolveC June 6, 2025
A Black woman sitting quietly in nature, embracing stillness to quiet the noise and reclaim her peace.

Quiet the Noise, Reclaim Your Peace

ByEvolveC June 3, 2025
JUST SHOW UP” on a yellow sticky note, surrounded by colourful flowers on a blue background.

How to Build Lasting Habits: Start Small and Stay Consistent

ByEvolveC June 3, 2025
A mum squatting to her son's level in a room scattered with toys symbolising what parenting taught me about grace

What Parenting Taught Me About Grace

ByEvolveC May 29, 2025
A woman looking out a rainy window, reflecting on the message hidden in her emotions.

The Message Hidden in Your Emotions

ByEvolveC May 27, 2025
Woman in front of a foggy mirror, reflecting a moment of emotional awareness.

Emotional Awareness: Why It Changes Everything

ByEvolveC May 24, 2025
Woman journaling for emotional healing and clarity at a sunlit desk with indoor plants.

Journal Prompts for Emotional Healing and Clarity

ByEvolveC May 21, 2025
Peaceful scene of a woman in a yellow dress by the lake, eyes closed in reflection, with the words “Reset your mindset — you still have time

Reset Your Mindset — You Still Have Time

ByEvolveC May 19, 2025